Dinner

Maryland Crab Soup is for Dinner.

Maryland Crab Soup takes 30 minutes to prepare.

Maryland Crab Soup takes 180 minutes to cook.

Maryland Crab Soup makes 10 servings.

The ingredients for Maryland Crab Soup are:

6 cups Fat Free Chicken Broth

1 Cup each:
Celery
Carrots
Potatoes
Lima Beans
Peas
Green Beans
Fresh corn
1 1/2 cups chopped onion

2 cans (14 oz) chopped or diced tomatoes

4 tsp. Old Bay Seasoning

2 lbs Blue Crab (any style)

Here is how you make Maryland Crab Soup:

Prep all vegetables, set aside. Add 6 cups chicken stock to soup pot with tomatoes and Old Bay seasoning; add vegetables; bring to a boil; reduce heat; cover and simmer for 1-3 hours depending on your preference.Serving Size: Makes approximately 10 servings - about 1.5 cups eachNumber of Servings: 10Recipe submitted by SparkPeople user JUNQUEMALED.

The nutritional information for Maryland Crab Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 183.1

• Total Fat: 1.4 g
• Cholesterol: 50.2 mg
• Sodium: 1,160.9 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 5.5 g
• Protein: 15.1 g