Dinner

She-crab soup is for Dinner.

She-crab soup takes 20 minutes to prepare.

She-crab soup takes 30 minutes to cook.

She-crab soup makes 8 servings.

The ingredients for She-crab soup are:

4 T light butter
4 T flour
2 small onions, grated
4 ribs celery, finely chopped
1 T minced garlic
salt and pepper to taste
1 t Old Bay seasoning
1 qt 1% milk
1 C fat-free evaporated milk
1 T Tabasco sauce
2 T Worcestershire sauce
1 lb lump crab meat
1 lb chopped cooked shrimp
1/2 C sherry

Here is how you make She-crab soup:

In a dutch oven or large sauce pan over medium heat, melt the butter and flour together. Cook the mixture for 3-4 minutes for a blond roux. Stir in the onions, celery, and garlic. Season with salt, pepper, and Old Bay seasoning. Cook the vegetables for 2 minutes. Whisk in the milk, evaporated milk, hot sauce, and Worcestershire. Bring the liquid up to a boil and reduce to a simmer. Simmer the soup for 15 minutes. Stir in the crab meat and shrimp and continue simmering for 10-15 minutes. Ladle the soup into each bowl. Drizzle 1/2 T sherry into each bowl. Number of Servings: 8Recipe submitted by SparkPeople user ASRIFFE.

The nutritional information for She-crab soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 256.5

• Total Fat: 6.2 g
• Cholesterol: 177.9 mg
• Sodium: 497.4 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 0.7 g
• Protein: 30.6 g