Dinner

Creamy Asparagus Soup is for Dinner.

Creamy Asparagus Soup takes 15 minutes to prepare.

Creamy Asparagus Soup takes 40 minutes to cook.

Creamy Asparagus Soup makes 13 servings.

The ingredients for Creamy Asparagus Soup are:

3 Tbsp unsalted butter
1 whole onion, chopped
3 stalks celery, chopped
3 cloves garlic, minced (I use a garlic press)
3 Tbsp flour
2 Cups water
Chicken broth (946 ml)
3 Medium yellow potatoes (diced)
1 pound fresh asparagus, trimmed and coarsely chopped
1/4 cup light cream 5%
1 Tablespoon soy sauce
1/4 tsp ground white pepper
1/4 tsp ground black pepper

Here is how you make Creamy Asparagus Soup:

1. Melt butter in cooking pot. Once hot, add onions, celery, and garlic; saute until tender (about 4 minutes).2. Stir in flour, mix well (do not let burn). 3. Slowly add water, mixing well.4. Add chicken broth and stir until smooth. Bring to a boil.5. Add diced potatoes and chopped asparagus. Reduce heat and simmer about 20 minutes.6. Puree soup. I use an immersion hand blender directly in the pot but you may also transfer to a blender and puree in batches.7. Return to pot and stir in soy sauce and peppers. Mix.8. Stir in cream and allow to simmer for another 10 minutes, bring soup just to boiling point.9. Add salt to taste.Number of Servings: 13Recipe submitted by SparkPeople user BELBAM.

The nutritional information for Creamy Asparagus Soup is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 81.5

• Total Fat: 3.2 g
• Cholesterol: 8.5 mg
• Sodium: 277.7 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 1.7 g
• Protein: 2.9 g

The dietary needs meet for Creamy Asparagus Soup is Low Fat