Dinner

low fat buffalo wing soup is for Dinner.

low fat buffalo wing soup takes 30 minutes to prepare.

low fat buffalo wing soup takes 30 minutes to cook.

low fat buffalo wing soup makes 10 servings.

The ingredients for low fat buffalo wing soup are:

* Chicken Thigh, 6 thigh, bone and skin removed
* Celery, raw, 5 stalk, medium (7-1/2" - 8" long)
* Green Peppers (bell peppers), .5 cup, strips
* Yellow Sweet Corn, Frozen, 1 cup kernels
* Onions, raw, 2 medium (2-1/2" dia)
* Yogurt, plain, low fat, 1 cup (8 fl oz)
* Hot Pepper Sauce, 6 tsp (remove)
* Cream of Chicken Soup, 3 can (10.75 oz)
* Milk, 1%, 6 cup
* Water, tap, 4 cup (8 fl oz)

Here is how you make low fat buffalo wing soup:

par-boil chicken 10-15 min in 4 cup watercut up chickenadd all veg's n cut chicken to par boil pot boil till veg's tenderadd rest ingredients n simmerNumber of Servings: 10Recipe submitted by SparkPeople user DWELLINGPLACE.

The nutritional information for low fat buffalo wing soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 237.5

• Total Fat: 8.9 g
• Cholesterol: 50.5 mg
• Sodium: 811.9 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 1.3 g
• Protein: 17.6 g

The dietary needs meet for low fat buffalo wing soup is Low Fat