Dinner

Creole Fish Soup is for Dinner.

Creole Fish Soup takes 10 minutes to prepare.

Creole Fish Soup takes 30 minutes to cook.

Creole Fish Soup makes 5 servings.

The ingredients for Creole Fish Soup are:

2 (15 ounce) can diced tomatoes, undrained
1 (15 ounce) can tomato sauce
1 cup water
1 cup chopped onion
1 tsp garlic
1 bell pepper, chopped
1/2 teaspoon garlic powder
1/2 teaspoon celery salt
1/4 teaspoon dried thyme
1/8 teaspoon cayenne pepper
2 bay leaves
1 cup frozen peas
1 cup frozen corn
1 cup frozen green beans
1 cup frozen chopped spinach
1 pound fresh or frozen cod, cut into 3/4-inch pieces

Here is how you make Creole Fish Soup:

In a soup kettle, combine all the ingredients except for the fish; cover and simmer for 10 minutes. Add fish; cover and simmer for 8-10 minutes or until the fish flakes easily with a fork. Discard the bay leaves. Serving Size: 5 2-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

The nutritional information for Creole Fish Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 272.1

• Total Fat: 3.1 g
• Cholesterol: 49.9 mg
• Sodium: 799.7 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 7.7 g
• Protein: 27.3 g