Dinner

Garlic Kale Soup is for Dinner.

Garlic Kale Soup takes 15 minutes to prepare.

Garlic Kale Soup takes 30 minutes to cook.

Garlic Kale Soup makes 6 servings.

The ingredients for Garlic Kale Soup are:

1 lb lean ground turkey sausage
1 box low-sodium chicken broth + 1 cup water
1 can white beans
1 whole head of garlic, peeled and roughly chopped
1/2 onion, chopped into 1/2" pieces
1 bunch kale, roughly chopped
1 carrot, chopped into coins
1 cup green beans
Juice from 1/2 lemon
Olive oil
salt and pepper
Optional: chipotle pepper, powdered

Here is how you make Garlic Kale Soup:

Saute the garlic and onion in the olive oil over medium heat until the onion is translucent. Add the broth and let it simmer for 15 minutes. Add the carrot and beans and simmer for a few minutes more. Add the kale and lemon juice and cook just until the kale is wilted, 2 minutes or less. Season to your liking.Serving Size: About 2 cupsNumber of Servings: 6Recipe submitted by SparkPeople user BECKY1481.

The nutritional information for Garlic Kale Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 308.2

• Total Fat: 10.9 g
• Cholesterol: 56.7 mg
• Sodium: 1,525.3 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 7.7 g
• Protein: 24.4 g