Dinner

Chickpea kale soup is for Dinner.

Chickpea kale soup takes 5 minutes to prepare.

Chickpea kale soup takes 30 minutes to cook.

Chickpea kale soup makes 6 servings.

The ingredients for Chickpea kale soup are:

1 can chickpeas, drained and rinsed
2 cups frozen kale
1 cup diced onion
1 tomato diced
3 garlic cloves chopped
1 tsp cinnamon powder
1 tsp cumin powder
1 tsp cayenne
Salt
Pepper
Oil

Here is how you make Chickpea kale soup:

Saute onion and garlic in oil until softAdd all spices, saute 1 minAdd tomatoes and chickpeasAdd a cup of waterCover and simmer 20 minAdd kale, cover and simmer until soft.Mash the chickpeas with ladel, adjust water, simmer few more minutes and serveServing Size: 5Number of Servings: 6Recipe submitted by SparkPeople user ARPITAK.

The nutritional information for Chickpea kale soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 130.0

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 278.3 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 4.4 g
• Protein: 4.6 g

The dietary needs meet for Chickpea kale soup is Vegan