Dinner

hearty kale veg soup is for Dinner.

hearty kale veg soup takes 30 minutes to prepare.

hearty kale veg soup takes 60 minutes to cook.

hearty kale veg soup makes 20 servings.

The ingredients for hearty kale veg soup are:

1 head of Kale,
1 onion chopped
1 cup celery chopped
4 carrots cchopped
1 14.oz can corn
1 14 oz can hunt diced tomatoes
1 12oz tomato sauce
1 cup garbanzo beans
1 14 oz can refried beans
1 bay leaf
2 tbls Bell's poultry seasoning
1 tbls Mrs Dash garlic seasoning
1 26 oz box chicken broth
12oz water or more as needed
4 to 6 oz left over meat diced

Here is how you make hearty kale veg soup:

Stir fry chopped vegatables in oil slightly and then simmer together until vegatables are cooked.Add seasoning and liquids Season to taste. Add refried beans to simmering soup to thicken and give texture to soup. Serving Size: 20 cupsNumber of Servings: 20Recipe submitted by SparkPeople user AGNES1964.

The nutritional information for hearty kale veg soup is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 119.6

• Total Fat: 3.4 g
• Cholesterol: 6.4 mg
• Sodium: 469.3 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 4.6 g
• Protein: 6.2 g

hearty kale veg soup is Italian cuisine.

The dietary needs meet for hearty kale veg soup is Low Fat