Dinner

Indian Green Split Peas and Kale soup is for Dinner.

Indian Green Split Peas and Kale soup takes 20 minutes to prepare.

Indian Green Split Peas and Kale soup takes 20 minutes to cook.

Indian Green Split Peas and Kale soup makes 6 servings.

The ingredients for Indian Green Split Peas and Kale soup are:

Green Split Peas (Lentils), 1 cup (remove)
*Canola Oil, 1 tbsp (remove)
*Cumin seed, 1 tsp (remove)
Mustard seed, yellow, 1 tsp (remove)
Onions, raw, 1 cup, chopped (remove)
Hunt's Dice Tomatoes, 1 cup (remove)
Ginger Root, 3 tsp (remove)
Jalapeno Peppers, 1 pepper (remove)
*Hot Chili Peppers, 6 pepper (remove)
*Tumeric, 0.5 tsp (remove)
*Sambar Powder (spicy curry powder), 1 serving (remove)
Salt, 1 tsp (remove)
Cilantro, raw, 2 tbsp (remove)
Kale, 2 cup, chopped (remove)
Water, tap, 2 cup (8 fl oz) (remove)

Here is how you make Indian Green Split Peas and Kale soup:

- Boil spilt peas with water in a pressure cooker- Heat oil and add cumin seeds and mustard seeds- Once seeds pop, add onions, jalape?o, chili peppers,& diced tomatoes- Add tumeric powder, sambar powder & salt- Mix all of it with the boiled split peas- Add kale and cilantro-Taste. Add extra salt if needed. ServeServing Size: makes 6 - 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CHEFDAP.

The nutritional information for Indian Green Split Peas and Kale soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 101.0

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 482.2 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 5.3 g
• Protein: 4.7 g

Indian Green Split Peas and Kale soup is Indian cuisine.

The dietary needs meet for Indian Green Split Peas and Kale soup is Vegetarian