Dinner

Kale Soup is for Dinner.

Kale Soup takes 10 minutes to prepare.

Kale Soup takes 50 minutes to cook.

Kale Soup makes 22 servings.

The ingredients for Kale Soup are:

2 T. Extra Virgin Olive Oil
1 medium Onion, Diced
2 Large Stocks Celery, diced
2 T. Minced Garlic
1lb Chourico (hot Portuguese Sausage)
1.5 lbs Chopped Kale
2 - 19 oz cans Red Kidney Beans
1 - 32oz box Fat Free, Low Sodium Chciken Broth
1 - 32oz box Fat Free, Low Sodium Beef Broth
2 large Zucchinis, sliced

Here is how you make Kale Soup:

Dice onion and celery, mince garlic.In Large Stock Pot, heat olive oil on high. Add Onion, garlic, and celery. Cook, stirring occasionally until veggies are translucent. Meanwhile chop Chourico into bite sized pieces. add to pot. Cook for 5-10 minutes or until Chourico is warmed through.Chop kale and add to pot with beans and broth. Cover and bring to boil. Turn heat down to Medium Low and simmer about 20 minutes. Add Zucchini and cook until Zucchini is tender but not mushy, about 20 minutes. makes approx 22 - 1C servingsNumber of Servings: 22Recipe submitted by SparkPeople user GOLDDUSTMOMMY.

The nutritional information for Kale Soup is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 112.8

• Total Fat: 4.8 g
• Cholesterol: 12.7 mg
• Sodium: 487.8 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 3.7 g
• Protein: 8.7 g