Dinner

Morracan lentil and Chickpea Soup is for Dinner.

Morracan lentil and Chickpea Soup takes several minutes to prepare.

Morracan lentil and Chickpea Soup takes several minutes to cook.

Morracan lentil and Chickpea Soup makes 4 servings.

The ingredients for Morracan lentil and Chickpea Soup are:

1 tbsp Extra Virgin Olive Oil
1 large Onions, raw
1 large (7-1/4" to 8-1/2" long) Carrots, raw
1 stalk, large (11"-12" long) Celery, raw
3 tsp Cumin (ground) (by IVORYGRL1)
3 clove Garlic
2 tsp coriander, ground (by GOLDENDAZ)
1 tsp Ginger, ground
1 tsp Cinnamon, ground
1 tbsp Curry powder
.25 cup White Rice, medium grain
0.5 cup Lentils - Red or Green (1/4 cup = 35g) (by PAULPANNU)
4 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
200 grams Chickpeas (garbanzo beans)
1 cup Beans, fava
8 tbsp Coriander leaf, dried

Here is how you make Morracan lentil and Chickpea Soup:

Heat oil in a large saucepan over medium heat. Add onion, carrot and celery and cook, stirring, for 5 minutes or until onion softens. Add cumin, coriander, ginger and cinnamon and cook, stirring, for 1 minute or until aromatic. Add rice and lentils and stir to combine. Add the stock and bring to the boil. Reduce heat to medium-low and cook, loosely covered, stirring occasionally, for 15 minutes or until the rice and lentils are tender. Add the chickpeas and broad beans and stir to combine. Remove from heat. Taste and season with salt and pepper. Ladle the soup among serving bowls. Top with coriander and serve immediately with crusty bread, if desired.

The nutritional information for Morracan lentil and Chickpea Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.1

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 763.9 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 10.5 g
• Protein: 14.2 g

The dietary needs meet for Morracan lentil and Chickpea Soup is Vegetarian