Dinner

Red Lentil and Carrot Soup is for Dinner.

Red Lentil and Carrot Soup takes 15 minutes to prepare.

Red Lentil and Carrot Soup takes 240 minutes to cook.

Red Lentil and Carrot Soup makes 4 servings.

The ingredients for Red Lentil and Carrot Soup are:

1 can (14 oz) vegetable broth
(OR SUBSTITUTE 1-1/2 C. WATER MIXED WITH 1 Tbsp of red curry paste)
1 can (14-1/2 oz) diced tomatoes,undrained
1 red or yellow bell pepper,diced
2 c. thinly sliced carrots
1/2 c. red lentils,sorted & rinsed
1/2 tsp salt
1/4 tsp pepper
1/2 tsp sugar

Here is how you make Red Lentil and Carrot Soup:

Coat slow cooker with cooking spray.Combine all Ingredients.Cook on high for 4 hours, on low for 8 hours or until lentils and veggies are tender.Not inclued in calorie count: may top with croutons and chopped fresh basil or thyme.Serving Size: Makes four good-sized servingsNumber of Servings: 4Recipe submitted by SparkPeople user MKL2013.

The nutritional information for Red Lentil and Carrot Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.1

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 807.2 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 7.6 g
• Protein: 9.3 g

The dietary needs meet for Red Lentil and Carrot Soup is Vegetarian