Dinner

Albondigas (Meatball soup) is for Dinner.

Albondigas (Meatball soup) takes 10 minutes to prepare.

Albondigas (Meatball soup) takes 40 minutes to cook.

Albondigas (Meatball soup) makes 10 servings.

The ingredients for Albondigas (Meatball soup) are:

1 cup chopped onion
1 cup chapped carrots
1 28oz can of crushed tomatoes
1 1/2 cups of instant brown rice
6 cups of low sodium chicken broth
1/4 cup of whole wheat flour
1 large egg
2 tbsp fresh cilantro, chopped

Here is how you make Albondigas (Meatball soup):

Place chicken broth, carrots, onions and canned tomatoes in a large pot, over medium heat. Bring to a light boil. In the meantime. Combine ground turkey, cliantro, egg, whole wheat flour, 1/4 cup of rice until incorportated. Roll into small meatballs. Add the remaining rice to the the boiling broth and the meatballs, let simmer until meatballs are cook through. (salt and pepper to taste) serve with a squeeze of limeNumber of Servings: 10Recipe submitted by SparkPeople user YAYA24_74.

The nutritional information for Albondigas (Meatball soup) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 147.0

• Total Fat: 4.2 g
• Cholesterol: 53.3 mg
• Sodium: 517.7 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 2.3 g
• Protein: 13.0 g

Albondigas (Meatball soup) is Mexican cuisine.