Dinner

CLEAN EATING'S MINESTRONE SOUP is for Dinner.

CLEAN EATING'S MINESTRONE SOUP takes 20 minutes to prepare.

CLEAN EATING'S MINESTRONE SOUP takes 35 minutes to cook.

CLEAN EATING'S MINESTRONE SOUP makes 8 servings.

The ingredients for CLEAN EATING'S MINESTRONE SOUP are:

1 red onion chopped
2 garlic cloves, minced
1 C carrots
2 tsp fennel seed
1 C fennel
2 bay leaves
1 tsp thyme
1 tsp basil
2 cans cannelini beans, drained
2 C tomatoes, chopped
1 C spinach
6 C water
2 Tbsp olive oil
1/3 C quinoa

Here is how you make CLEAN EATING'S MINESTRONE SOUP:

Heat oil in pan. Add carrots, onion, garlic, fennel, fennel seed, thyme, and bay leaves. Cook until vegetables are tender. Add beans, tomatoes, water and quinoa. Cook for 20 minutes. Add spinach and basil. Stir and let spinach wilt. Serve with 1 Tbsp grated parmesan cheese. Number of Servings: 8Recipe submitted by SparkPeople user MUSCLEMOM_2.

The nutritional information for CLEAN EATING'S MINESTRONE SOUP is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 102.3

• Total Fat: 5.7 g
• Cholesterol: 4.0 mg
• Sodium: 118.3 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.2 g
• Protein: 3.9 g