Dinner

Clean-Out-The-Fridge Soup is for Dinner.

Clean-Out-The-Fridge Soup takes 15 minutes to prepare.

Clean-Out-The-Fridge Soup takes 15 minutes to cook.

Clean-Out-The-Fridge Soup makes 6 servings.

The ingredients for Clean-Out-The-Fridge Soup are:

* 2 tsp. extra virgin olive oil
* 2 cloves garlic, minced
* 1/2 cup thinly sliced scallions
* 2 tsp. minced fresh rosemary or 1 tsp. dried and crushed
* 1/4 tsp. crushed red pepper
* 1/2 tsp. salt
* 1/4 tsp. ground black pepper
* 4 cups vegetable stock

Add-Ins

* 2 1/2 cups frozen chopped spinach or other greens
* 1 16 oz. bag frozen broccoli, cauliflower and carrots
* 12 cherry tomatoes, quartered (1 cup) or 1 medium tomato, diced
* 1/2 cup fresh or frozen corn kernels
* 1 1/2 cups cooked small pasta (shells, bows, etc.)
* 1 1/2 cups cooked lentils or other legume

Here is how you make Clean-Out-The-Fridge Soup:

1. Heat olive oil in large saucepan over medium heat. Sauté garlic and scallions 2 minutes, or until tender. Stir in rosemary, crushed red pepper, salt and pepper; cook until fragrant, about 1 minute.2. Add stock and spinach, frozen veggies and tomatoes. Cover, reduce heat to medium-low and cook 10 minutes, or until vegetables are tender.3. Add corn, pasta and lentils; cook until heated; serve hot.Number of Servings: 6Recipe submitted by SparkPeople user JAYDUBS.

The nutritional information for Clean-Out-The-Fridge Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 219.5

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 919.0 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 8.7 g
• Protein: 10.6 g

The dietary needs meet for Clean-Out-The-Fridge Soup is Vegan