Dinner

Kale and Potato Soup is for Dinner.

Kale and Potato Soup takes 15 minutes to prepare.

Kale and Potato Soup takes 40 minutes to cook.

Kale and Potato Soup makes 6 servings.

The ingredients for Kale and Potato Soup are:

1 bunch of kale leaves chopped, approx. 4 cups
1.25 lbs red potatoes, washed, chopped in 2" cubes, skin on
1 large yellow onion, diced
6 cloves of garlic, roughly chopped
1 tsp red pepper flakes (like the kind you put on pizza)
4 tbsp parsely for garnish
1 bay leaf
2 tbsp olive oil
7 cups water
salt and black pepper to taste
3 cups of plain yogurt, soy or dairy (optional)

Here is how you make Kale and Potato Soup:

Add olive oil, onions, garlic, red pepper flakes and a bay leaf to a large pot over medium heat. Cook for 3 to 4 minutes. add potatoes and one cup of water. Cook for 5 minutes. Add kale and remaining water, cook for 30 minutes or until potatoes are soft. Break up some of the potatoes with the back of a wooden spoon or spatula. Serve with parsley and if desired with a dollop of sour cream, yogurt or the equivalent.Number of Servings: 6Recipe submitted by SparkPeople user LALIZARDE.

The nutritional information for Kale and Potato Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 147.8

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 33.9 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 4.0 g
• Protein: 4.0 g

Kale and Potato Soup is Italian cuisine.

The dietary needs meet for Kale and Potato Soup is Vegan