Dinner

Kale and Sweet Potato Soup is for Dinner.

Kale and Sweet Potato Soup takes several minutes to prepare.

Kale and Sweet Potato Soup takes several minutes to cook.

Kale and Sweet Potato Soup makes 6 servings.

The ingredients for Kale and Sweet Potato Soup are:

Sweet potato, cooked, baked in skin, without salt, 2 medium (2" dia, 5" long, raw)
Kale, 8 cup, chopped
Onions, raw, 1 cup, chopped
Garlic, 3 clove
Beans, great northern, 1.5 cup
Peanut Butter, smooth style, 2 tbsp
Apples, fresh, 1 cup, quartered or chopped
Carrots, raw, 1 cup, chopped
*Westbrae Natural White Miso, 6 tsp
garam masala, 2T
curry, 2T
4 cups water
Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, 4 serving
a few squirts of Rooster sauce

Here is how you make Kale and Sweet Potato Soup:

chop up veggies, add to big pot with beans, liquid and seasonings. Simmer until everything is tender.Serving Size: Makes 6 2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LEIAFRUMA.

The nutritional information for Kale and Sweet Potato Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 220.0

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 426.2 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 9.8 g
• Protein: 11.1 g

The dietary needs meet for Kale and Sweet Potato Soup is Vegetarian