Dinner

Potato and Kale soup is for Dinner.

Potato and Kale soup takes 15 minutes to prepare.

Potato and Kale soup takes 45 minutes to cook.

Potato and Kale soup makes 8 servings.

The ingredients for Potato and Kale soup are:

8 cups fat free chicken broth
1 lb. ground turkey
4 lg. potatoes, peeled and cut in bite sized cubes
1 1/2 c. fat free half and half
3 cups kale, chopped
3 cloves garlic
1 Tbl. oregano
1 Tbl. basil
1 pinch hot pepper flakes

Here is how you make Potato and Kale soup:

Pour fat free chicken broth in a large kettle. Peel and cube potatoes. Add to broth. Heat to boiling then reduce heat to med-med high. Brown the turkey and add the garlic cloves mashed. Cook until all pink is gone. Add the browned turkey to broth and potatoes. Add the oregano, basil and hot pepper flakes. When potatoes are nearly done, add the chopped kale. Cook till kale is wilted, approx. 5 min. Add the fat free half and half and cook for 3 min. longer. Add salt and pepper to taste. Makes 8- 1 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SUNNYDAY13.

The nutritional information for Potato and Kale soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 291.8

• Total Fat: 6.5 g
• Cholesterol: 49.2 mg
• Sodium: 1,087.9 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 5.3 g
• Protein: 18.2 g

Potato and Kale soup is Italian cuisine.