Dinner

Potato Kale Soup is for Dinner.

Potato Kale Soup takes several minutes to prepare.

Potato Kale Soup takes several minutes to cook.

Potato Kale Soup makes 6 servings.

The ingredients for Potato Kale Soup are:

1 tablespoon olive oil
1 tablespoon butter
2 cups chopped onions
2 leeks white/light green parts only
6 cups water
4 medium potatoes
2 tablespoons minced parsley (optional)
3 carrots
3 celery stalks
2 bay leaves
1 teaspoon salt
1/4 teaspoon ground pepper
1/2 lb kale (about 4 cups chopped)

Here is how you make Potato Kale Soup:

heat oil & butter in 7 quart soup pot over medium heat. saute onions & leeks for 10-15 min until goldenadd water, potatoes, parsley, whole carrots, whole celery, bay leaves, salt, and pepper. bring to a boil. reduce heat to medium low, cover & simmer for 45 minwhile soup is cooking wash kale and strip leaves off stalks. chop leaves in bite size pieces. bring 2 cups of water in 10-12 inch skillet w/ tight fitting lid. add kale & cook covered on high heat stirring occasionally until tender about 5 min. remove & drain saving cooking water.remove celery and carrots and bay leaves from soup. puree half of soup in food processor or blend. return blended portion back to pot. stir in cooked kale and heat through. season w/ salt and pepper. serve hot.Number of Servings: 6Recipe submitted by SparkPeople user AGAPI2012.

The nutritional information for Potato Kale Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 214.7

• Total Fat: 5.0 g
• Cholesterol: 5.2 mg
• Sodium: 62.8 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 6.1 g
• Protein: 5.7 g