Dinner

Sweet Potato Lentil Soup is for Dinner.

Sweet Potato Lentil Soup takes 20 minutes to prepare.

Sweet Potato Lentil Soup takes 70 minutes to cook.

Sweet Potato Lentil Soup makes 3 servings.

The ingredients for Sweet Potato Lentil Soup are:

1 can whole tomatoes
2 cups of water
.5 cup dried lentils
1 large carrot chopped
210 g sweet potatoes chopped
.5 large onion
2 garlic gloves
1 tsp olive oil
salt, pepper and spices to taste

Here is how you make Sweet Potato Lentil Soup:

Chop vegetables.Saute onions and garlic in olive oil.Add canned tomatoes, water, carrots lentils and sweet potatoes.Season soup to taste.Bring to a boil.Simmer for 60 min checking on soup.Makes about four bowls.Number of Servings: 3Recipe submitted by SparkPeople user VITAMINEHEALS.

The nutritional information for Sweet Potato Lentil Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 221.4

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,240.6 mg
• Total Carbs: 44.9 g
• Dietary Fiber: 11.2 g
• Protein: 9.1 g