The recipe Pumpkin, Barley, and Sage Soup

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Pumpkin, Barley, and Sage Soup recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Pumpkin, Barley, and Sage Soup!

Pumpkin, Barley, and Sage Soup

Pumpkin, Barley, and Sage Soup Recipe
Pumpkin, Barley, and Sage Soup

This is adapted from BH&G recipe in October 2010 issue, but replacing andouille sausage with crisped, drained bacon which keeps the smokey flavor but reduces the fat by over 14 grams, while keeping the fiber over 7 grams. I also reduced the amount of barley, and replaced chicken broth granules with actual chicken stock, upping the flavor quotient, and reducing the salt a bit.

Pumpkin, Barley, and Sage Soup

What Course Is Pumpkin, Barley, and Sage Soup?

Pumpkin, Barley, and Sage Soup is for Dinner.


How Long Does Pumpkin, Barley, and Sage Soup Recipe Take To Prepare?

Pumpkin, Barley, and Sage Soup takes 15 minutes to prepare.


How Long Does Pumpkin, Barley, and Sage Soup Recipe Take To Cook?

Pumpkin, Barley, and Sage Soup takes 15 minutes to cook.


How Many Servings Does Pumpkin, Barley, and Sage Soup Recipe Make?

Pumpkin, Barley, and Sage Soup makes 4 servings.


What Are The Ingredients For Pumpkin, Barley, and Sage Soup Recipe?

The ingredients for Pumpkin, Barley, and Sage Soup are:

4 slices of bacon, cooked till crisp drained well, chopped
1 small onion, chopped
1 Tbsp. snipped fresh sage
1 tsp. olive or vegetable oil
1/2 cup quick-cooking barley
4 cups of any brand fat free low sodium chicken broth (or homemade)
1 15-oz. can pumpkin ( 1 3/4 cups)
2 Tbsp. maple syrup
1 Tbsp. cider vinegar


How Do I Make Pumpkin, Barley, and Sage Soup?

Here is how you make Pumpkin, Barley, and Sage Soup:

Directions1. In 4-quart pot or Dutch oven cook onion and sage in hot oil over medium heat 3 minutes, stirring often. Add barley & 4 cups broth. Bring to boiling. Reduce heat; simmer, covered, 12 minutes, stirring occasionally.2. Stir in pumpkin, bacon, maple syrup, and vinegar; heat through. Season to taste with salt and pepper. Makes 4 servings.Serves 44 WW's points per servingNumber of Servings: 4Recipe submitted by SparkPeople user SOUPSEEDS.


What's The Nutritional Info For Pumpkin, Barley, and Sage Soup?

The nutritional information for Pumpkin, Barley, and Sage Soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.3
  • Total Fat: 6.7 g
  • Cholesterol: 6.7 mg
  • Sodium: 1,065.8 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.3 g

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