Dinner

Sassy Salsa Pumpkin Soup is for Dinner.

Sassy Salsa Pumpkin Soup takes several minutes to prepare.

Sassy Salsa Pumpkin Soup takes several minutes to cook.

Sassy Salsa Pumpkin Soup makes 4 servings.

The ingredients for Sassy Salsa Pumpkin Soup are:

Non-stick cooking spray
1 tbsp minced garlic
1 tbsp chili powder
1/2 tsp cumin
4 cups Fat Free broth (chicken or vegetable)
15 oz. can pure pumpkin
1 cans black beans, drained and rinsed
1 cup corn
3/4 cup salsa (this is where you can add or reduce the spiciness)
1 red pepper, diced
Optional toppings: shredded reduced-fat or fat-free cheese, and reduced-fat or fat free sour cream

Here is how you make Sassy Salsa Pumpkin Soup:

Spray pot with non-stick cooking spray and heat pan on medium. Add garlic, chili powder and cumin, and stir for one minute. Add broth to the spices, and bring to a simmer. Add pumpkin and mix well. Add the remaining ingredients and bring soup to a boil. Reduce heat and simmer for 10 minutes. This soup can be served with a sprinkle of cheese and a little fat free sour cream on top. Serves 4.

The nutritional information for Sassy Salsa Pumpkin Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 203.1

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 288.3 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 12.1 g
• Protein: 12.2 g

The dietary needs meet for Sassy Salsa Pumpkin Soup is Vegetarian