Dinner

Good Seasons Black Bean and Rice Soup is for Dinner.

Good Seasons Black Bean and Rice Soup takes 5 minutes to prepare.

Good Seasons Black Bean and Rice Soup takes 15 minutes to cook.

Good Seasons Black Bean and Rice Soup makes 7 servings.

The ingredients for Good Seasons Black Bean and Rice Soup are:

30 ounces black beans, undrained, divided
3 cups water
1/2 cup onions, chopped
2/3 ounce Good Seasonings Italian salad dressing mix (one eveloped)
1 1/2 cups instant brown rice

Here is how you make Good Seasons Black Bean and Rice Soup:

Place 1 1/2 can of beans in a blender and blend til smooth. Pour in a large sauce pan. Add remaining beans, the water, onions and salad dressing mix: stir until well blended. Bring to boil on medium-high heat. Stir in rice. Reduce heat to low and cover. Simmer 5 minutesServing Size: makes 7 - 1 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user MWICKEY5.

The nutritional information for Good Seasons Black Bean and Rice Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 171.2

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 10.5 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 9.2 g
• Protein: 9.7 g