Dinner

Spicy Sausage Mushroom Soup is for Dinner.

Spicy Sausage Mushroom Soup takes several minutes to prepare.

Spicy Sausage Mushroom Soup takes several minutes to cook.

Spicy Sausage Mushroom Soup makes 3 servings.

The ingredients for Spicy Sausage Mushroom Soup are:

4 oz cooked, sliced spicy turkey sausage
1 tbsp olive oil
2 cups sliced cremini mushrooms
1/4 cup water
1/4 tsp dried thyme
1/8 tsp red-pepper flakes
4 cups chopped kale
1/4 cup water (or white wine)
2.5 cups low-sodium chicken broth
1/2 tsp salt
1.5 cups wild rice

Here is how you make Spicy Sausage Mushroom Soup:

1) Saute cooked, sliced spicy sausage in oil until brown.2) Remove and set aside.3) In same pot, cook sliced cremini mushrooms til soft.4) Pour in 1/4 cup water, scraping up sausage bits.5) Add thyme, red-pepper flakes, chopped kale, and another 1/4 cup water (or 1/4 cup white wine).6) Cook until kale is wilted, about 4 minutes.7) Add chicken broth and salt; simmer 15 minutes.8) Stir in wild rice and sausage; simmer 5 more minutes.Serving Size: makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user MERRYUNBIRTHDAY.

The nutritional information for Spicy Sausage Mushroom Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 235.3

• Total Fat: 8.8 g
• Cholesterol: 28.1 mg
• Sodium: 612.9 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 2.9 g
• Protein: 14.6 g