Dinner

Spicy Mexican Soup is for Dinner.

Spicy Mexican Soup takes 15 minutes to prepare.

Spicy Mexican Soup takes 30 minutes to cook.

Spicy Mexican Soup makes 12 servings.

The ingredients for Spicy Mexican Soup are:

1 1/2 pound lean ground beef (93% lean)
1 large chopped onion (use a sweet one if you can get it)
1 clove of garlic minced or may use 1 teaspoon of garlic powder
6 cups of low sodium chicken broth (I use Swanson 33% less sodium fat free brand)
1 14.5 oz can of diced tomatoes with juice
1 15 oz can of pinto beans drained and rinsed
1 15 oz can of great northern beans drained and rinsed
1 16 oz jar of Salsa Casera (Herdez brand) or a salsa of your choice
1 teas of cayenne pepper
1 teas of chili powder
1 teas black cracked pepper
1 packet of Hidden Valley Fiesta dip mix

Here is how you make Spicy Mexican Soup:

Brown beef in a pan with the onion and garlic and black pepper. Add the meat with the remaining ingredients into a slow cooker and cook on low for 6 to 8 hours. May also cook on stovetop for 30 minutes on medium low heat. Garnish with cilantro and diced onion if desired. Serve with wedges of low fat cheese quesadillas.Makes 12 cups of soup. Number of Servings: 12Recipe submitted by SparkPeople user CHRISSY099.

The nutritional information for Spicy Mexican Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 163.2

• Total Fat: 4.1 g
• Cholesterol: 32.5 mg
• Sodium: 885.5 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 3.1 g
• Protein: 16.5 g

The dietary needs meet for Spicy Mexican Soup is Low Fat