Dinner

Spicy Red Lentil Soup is for Dinner.

Spicy Red Lentil Soup takes 15 minutes to prepare.

Spicy Red Lentil Soup takes 25 minutes to cook.

Spicy Red Lentil Soup makes 3 servings.

The ingredients for Spicy Red Lentil Soup are:

Red Lentils, 1 cup
Carrots, raw, 2 medium diced
Celery, raw, 3 stalk, medium diced
Brown Onion, raw, 1 large diced
Chicken stock, 5 cups
Curry powder, 1 tbsp (your favourite)
Coriander leaf, fresh, 2 tbsp chopped
Garlic, 2 clove crushed
Fresh Ginger Root, 3 tsp grated
Canned Tomatoes, 400 grams
1 cinnamon stick
Pepper to taste
1 tablespoon of Greek or natural yogurt and fresh coriander to serve.

Here is how you make Spicy Red Lentil Soup:

Prepare fresh vegetables and sweat on a low heat. Add the garlic and ginger then curry paste and cinnamon stick. Add the canned tomatoes and chicken stock and bring to a simmer. Add the lentils and cook until the lentils are soft (approx 20 mins) then add chopped coriander. Serve with a dollop of yoghurt and top with chopped fresh coriander. Serving Size: 3 x 2 cup serves Number of Servings: 3Recipe submitted by SparkPeople user V8SUPERGIRL.

The nutritional information for Spicy Red Lentil Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 298.4

• Total Fat: 5.8 g
• Cholesterol: 12.0 mg
• Sodium: 811.2 mg
• Total Carbs: 44.8 g
• Dietary Fiber: 10.0 g
• Protein: 18.9 g

Spicy Red Lentil Soup is Indian cuisine.

The dietary needs meet for Spicy Red Lentil Soup is Low Fat