Dinner

Spicy Seafood Soup is for Dinner.

Spicy Seafood Soup takes 10 minutes to prepare.

Spicy Seafood Soup takes 30 minutes to cook.

Spicy Seafood Soup makes 4 servings.

The ingredients for Spicy Seafood Soup are:

* 1/2 onion, chopped
* 1 clove garlic, minced
* 1 tablespoon chili powder
* 1 1/2 cups chicken broth
* 1 (4 ounce) can canned green chile peppers, chopped
* 1 teaspoon ground cumin
* 1 1/2 cups canned peeled and diced tomatoes
* 1/2 cup chopped green bell pepper
* 1/2 cup shrimp
* 1/2 pound cod fillets
* 3/4 cup plain nonfat yogurt

Here is how you make Spicy Seafood Soup:

1. Spray a large saucepan with the vegetable cooking spray over medium high heat. Add the onions and saute, stirring often, for about 5 minutes. Add the garlic and chili powder and saute for 2 more minutes. 2. Then add the chicken broth, chile peppers and cumin, stirring well. Bring to a boil, reduce heat to low, cover and simmer for 20 minutes. 3. Next, add the tomatoes, green bell pepper, shrimp and cod. Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes. Gradually stir in the yogurt until heated through.Number of Servings: 4Recipe submitted by SparkPeople user SCATTS.

The nutritional information for Spicy Seafood Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 135.0

• Total Fat: 1.4 g
• Cholesterol: 35.9 mg
• Sodium: 493.5 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 0.5 g
• Protein: 19.7 g

Spicy Seafood Soup is Mexican cuisine.

The dietary needs meet for Spicy Seafood Soup is Low Fat