Dinner

lentil, spinach, soup is for Dinner.

lentil, spinach, soup takes 25 minutes to prepare.

lentil, spinach, soup takes 70 minutes to cook.

lentil, spinach, soup makes 6 servings.

The ingredients for lentil, spinach, soup are:

1 cup shredded carrots
1 large onion, chopped
1 tablespoon olive oil
6 cups water
1 (16 ounce) jar salsa ((or canned diced tomatoes))
1 1/4 cups dried lentils, rinsed
3/4 teaspoon salt
1 (10 ounce) package fresh spinach, torn

Here is how you make lentil, spinach, soup:

In a large saucepan or Dutch oven, saute carrots and onion in oil until tender. Add the water, salsa, lentils and salt. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until lentils are tender. Stir in spinach; simmer 5-10 minutes longer or until spinach is wilted.makes 6 1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user ST.JOESGIRL.

The nutritional information for lentil, spinach, soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 215.9

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 280.2 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 13.0 g
• Protein: 14.0 g