Dinner

Lerntil soup is for Dinner.

Lerntil soup takes 15 minutes to prepare.

Lerntil soup takes 35 minutes to cook.

Lerntil soup makes 8 servings.

The ingredients for Lerntil soup are:

! small yellow onion
2 men carrots
2 ribs celery
3 garlic cloves
2 Roma tomatoes
2 large zucchini
2 C Swiss Chard or spinach
1 tablespoon olive oil
3 cups lentils
1 tablespoon tomato paste
8 C low-sodium organic vegetable broth or stock
1 bay leaf
1/4 tap thyme

Here is how you make Lerntil soup:

chop first 7 ingredients, add oil to large kettle, saute chopped ingredients for about 6 min or until tender. Add lintels and cook 3 more min. Add vegetable broth , 1 bay leaf and tomato paste, bring to a boil cook then reduce to a simmer, cook about 30 min or until lentils are tender, may need to add water or broth , add thyme and salt and pepper to taste. Remove bay leaf and serve hot.Serving Size: 8-10 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SKYEYES41.

The nutritional information for Lerntil soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 140.1

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 89.8 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 7.6 g
• Protein: 10.0 g