Dinner

Esther's Garden Soup is for Dinner.

Esther's Garden Soup takes several minutes to prepare.

Esther's Garden Soup takes several minutes to cook.

Esther's Garden Soup makes 6 servings.

The ingredients for Esther's Garden Soup are:

Ingredients:
Onions, raw, 1 large
Garlic, 4 clove
Water, tap, 6 cup (8 fl oz)
Celery, raw, 4 stalk, large (11"-12" long)
*Lemon Juice, 1 cup
Olive Oil, 3 tbsp
Sage, ground, 1 tsp
Peppers, sweet, red, raw, sliced, 2 cup
Yambean (jicama), raw, 100 gram(s) (
Mori-Nu, Tofu, silken, soft, 400 grams
*Dr. Fuhrman VegiZest, 4 tsp
Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
Zucchini, 2 cup, sliced
Parsnips, 1 parsnip (9" long)
Green Onion, 2 serving

Here is how you make Esther's Garden Soup:

heat and then blend the onion, garlic, water, celery, Lemon Juice, olive oil, tofu and sage. add cayenne pepper, smoked paprika and parsley to taste. Chop remainder of vegetables an add to broth.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LDAILEY777.

The nutritional information for Esther's Garden Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.0

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 61.8 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 5.4 g
• Protein: 5.6 g

The dietary needs meet for Esther's Garden Soup is Vegetarian