Dinner

Sweet Corn and Red Pepper Soup Recipe is for Dinner.

Sweet Corn and Red Pepper Soup Recipe takes several minutes to prepare.

Sweet Corn and Red Pepper Soup Recipe takes 20 minutes to cook.

Sweet Corn and Red Pepper Soup Recipe makes 6 servings.

The ingredients for Sweet Corn and Red Pepper Soup Recipe are:

? 7 cups vegetable or chicken stock
? 8 ears fresh corn on the cob, shucked
? 1 medium carrot, grated
? 1 large onion, chopped
? 1 clove garlic, minced
? 1/2 cup green pepper, diced
? 2 tbsp vegetable or organic canola oil
? 2/3 cup raw cashews
? 1/2 cup dry sherry
? Sea salt and freshly ground pepper, to taste
? 1 medium red bell pepper, finely diced
? Fresh parsley or cilantro, minced

Here is how you make Sweet Corn and Red Pepper Soup Recipe:

1. In a heavy pot, bring stock to a boil. Add ears of corn and simmer 5 minutes.2. Remove corn and set aside to cool. Cut kernels off cobs. Then use the back of your knife to scrape the ?milk? off the cobs into the stock.3. In a skillet, saut? carrot, onion, garlic and green pepper in the oil until soft.4. Blend corn kernels, cashews and sherry in a food processor with enough stock to help pur?e the mixture. (For more texture, save some ingredients from the food processor, and add directly to stock.)5. Add pur?e to soup pot, and bring to simmer. Season with salt and pepper. Serve garnished with red pepper and parsley.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user STUBBORNBOOTS.

The nutritional information for Sweet Corn and Red Pepper Soup Recipe is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 224.5

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 776.9 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 6.7 g
• Protein: 6.6 g

The dietary needs meet for Sweet Corn and Red Pepper Soup Recipe is Vegetarian