Dinner

My Taco Soup is for Dinner.

My Taco Soup takes 15 minutes to prepare.

My Taco Soup takes 30 minutes to cook.

My Taco Soup makes 8 servings.

The ingredients for My Taco Soup are:

2 14.5 oz cans of unsalted tomatoes
1 Can Whole Foods 365 Organic Black Bean Soup
(you can substitute a can of black beans)
90% Lean Organic Grass Fed Beef (if available)
Low or No salt Taco Seasoning to taste
1/2 Cup Powdered Cheese
1 1/2 cups white rice
1/4 cup cooked corn
2 cups of water

Here is how you make My Taco Soup:

Brown the ground beef. Throw the the rest of the ingredients in, stir until mixed and let simmer for 30 minutes. It is more like a stew than a soup, so add more water if you want a soupier consistency.Number of Servings: 8Recipe submitted by SparkPeople user PROJECTSPARK.

The nutritional information for My Taco Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 247.3

• Total Fat: 7.9 g
• Cholesterol: 47.5 mg
• Sodium: 153.6 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 2.4 g
• Protein: 19.3 g

My Taco Soup is Mexican cuisine.