Dinner

Vegetarian Taco Soup is for Dinner.

Vegetarian Taco Soup takes 20 minutes to prepare.

Vegetarian Taco Soup takes 40 minutes to cook.

Vegetarian Taco Soup makes 10 servings.

The ingredients for Vegetarian Taco Soup are:

2 tbsp olive oil
1 onion, chopped
2 carrots, grated
1 green bell pepper, chopped
2 tbsp garlic

2 cups water

1/2 bunch (1/2-3/4 cups chopped) cilantro
1 can crushed tomatoes
1 can pinto beans
1 can black beans
1 bag/2 cups frozen corn

Spices to taste:
1 tsp Cumin
1/2 tsp Cardamom
2 tsp salt
chili

Here is how you make Vegetarian Taco Soup:

Makes approx. 10 1-cup servingsHeat the oil in a large stock pot, add vegetables and cook until onions are translucent and peppers are soft. Add 2-3 cups of water and let it heat.Chop the cilantro and stir it in. Then add the frozen corn, tomatoes, and beans. Add desired spices and let simmer until the corn is cooked--20 minutesNumber of Servings: 10Recipe submitted by SparkPeople user PANDYGAL.

The nutritional information for Vegetarian Taco Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 138.8

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 804.2 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 6.4 g
• Protein: 5.6 g

Vegetarian Taco Soup is Mexican cuisine.

The dietary needs meet for Vegetarian Taco Soup is Vegetarian