Dinner

Tomato Tortilla Soup is for Dinner.

Tomato Tortilla Soup takes several minutes to prepare.

Tomato Tortilla Soup takes several minutes to cook.

Tomato Tortilla Soup makes 4 servings.

The ingredients for Tomato Tortilla Soup are:

1T Olive Oil
3 stalks celery, chopped
3 cloves garlic, chopped
4 c vegetable broth
1.5 28 oz cans crushed tomatoes
.5 can chickpeas
1 can black beans
6 medium corn tortillas, torn into quarters or smaller
3 T Cilantro
4 T plain yogurt
4 oz cheddar cheese, small cubes

Here is how you make Tomato Tortilla Soup:

Heat oil and add celery and garlic, cook 3 minutes. Add broth, tomatoes, chickpeas, beans, bring to boil stirring occasionally. When boiling add tortillas and cilantro and reduce heat to simmer for 20 minutes, or until tortillas have dissolved. In each serving bowl place 1 T yogurt and 1oz cubed cheese. Add soup on top and serve. If desired, add avacado slices for garnish (not included in nutritional calculation).Number of Servings: 4Recipe submitted by SparkPeople user E-MURDER.

The nutritional information for Tomato Tortilla Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 452.0

• Total Fat: 12.0 g
• Cholesterol: 18.7 mg
• Sodium: 1,112.1 mg
• Total Carbs: 70.3 g
• Dietary Fiber: 17.0 g
• Protein: 21.0 g

The dietary needs meet for Tomato Tortilla Soup is Vegetarian