Dinner

Tortilla Soup is for Dinner.

Tortilla Soup takes 10 minutes to prepare.

Tortilla Soup takes 480 minutes to cook.

Tortilla Soup makes 6 servings.

The ingredients for Tortilla Soup are:

3 cups reduced sodium chicken broth
1 1/2 lb boneless skinless chicken breast
1/2 medium onion, diced
1 cup frozen corn
2 green onions, chopped
1 (15oz) can no salt added diced tomatoes, undrained
1 (15oz) can no salt added tomato sauce
2 medium stalks celery, chopped
1 large carrot, chopped
1 (15oz) can low sodium black beans, rinsed & drained
3 cloves garlic, minced
1/4 tsp crushed red pepper flakes
1/2 tsp cayenne pepper
1 tsp cumin
Salt, to taste

Here is how you make Tortilla Soup:

1. Combine all ingredients in the slow cooker and stir to mix well.2. Cover and cook on LOW 8 hours. Remove chicken from cooker and shred. Return to cooker and stir well to combine before serving.3. Top each individual servings with optional toppings: tortilla strips, sour cream, and/or shredded cheddar cheese.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JSKASICK.

The nutritional information for Tortilla Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 263.5

• Total Fat: 4.7 g
• Cholesterol: 65.0 mg
• Sodium: 522.0 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 6.3 g
• Protein: 32.4 g

The dietary needs meet for Tortilla Soup is Low Fat