Dinner

Basic Slimming Soup is for Dinner.

Basic Slimming Soup takes 10 minutes to prepare.

Basic Slimming Soup takes 45 minutes to cook.

Basic Slimming Soup makes 6 servings.

The ingredients for Basic Slimming Soup are:

1 3/4 lean ground turkey
1 tsp. olive oil
1 large onion, peeled and chopped
2 large peppers, red, yellow or green,seeded and chopped
1 large yellow squash, chopped
1 large zucchini, chopped
8 oz. mushrooms, chopped
2 tsp. chopped garlic
1 bottle (46 oz) reduced sodium tomato or V8 juice
1 can garbanzo beans rinsed and drained
1 can black beans rinsed and drained
1 can low sodium crushed tomatoes
1 Tbsp. fresh lime juice
1 Tbsp. ground cumin
1/8 tsp cayenne pepper, or to taste
1/4 cup each fresh cilantro and parsley leaves, chopped

Here is how you make Basic Slimming Soup:

In saucepot over medium high heat, cook turkey in olive oil 5 min. or until cooked through, stirring occasionally. Remove from pot; drain.In same saucepot, cook onions peppers, spuash, mushrooms and garlic 5 min. or until vegetables are crisp tender, stirring occasionallyStir in juice, beans, tomatoes, lime juice, cumin, cayenne and cooked meat. Add up to 1 cup water to thin soup, if desired. Cover; bring soup just to a dimmer. (Do not boil) Reduce heat to medium-low; let simmer 20 minutes stirring occasionally. Add cilantro and parsley. Cover; let simmer 5 min. Garnish with shaved parmesan cheese, if desired. Serving Size: Makes 10 - 12 cups (2-3 cups/serving)Number of Servings: 6Recipe submitted by SparkPeople user NANABE.

The nutritional information for Basic Slimming Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 459.3

• Total Fat: 11.2 g
• Cholesterol: 93.3 mg
• Sodium: 521.7 mg
• Total Carbs: 53.0 g
• Dietary Fiber: 13.6 g
• Protein: 39.2 g