Dinner

Rumbamel's Turkey Tortilla Soup is for Dinner.

Rumbamel's Turkey Tortilla Soup takes 7 minutes to prepare.

Rumbamel's Turkey Tortilla Soup takes 15 minutes to cook.

Rumbamel's Turkey Tortilla Soup makes 2 servings.

The ingredients for Rumbamel's Turkey Tortilla Soup are:

-1/2 C chopped raw onions, I use white
-1/4 C diced tomatoes, fresh
-1 Rumbamel's Turkey burgers crumbles or chopped up
-1/2 C fresh or frozen (thawed) corn
-1/2 C black beans, drained and rinsed
-1/2 C Fit and Active 99% fat free chicken broth
-1 T salsa of choice
-2 t Old El Paso 40% less sodium taco seasoning

Here is how you make Rumbamel's Turkey Tortilla Soup:

--Saute onions and tomatoes over low/med. heat until caramelized. Add turkey burger and other ingredients and stir well. Heat until nice and warm. I added a spicy hot pepper for my hubby and I.--Enjoy with tortilla chips of your liking or rice (not in the nutrition).--Makes 2 servings of 1 C each.--Enjoy!!Serving Size: Makes 2 servings of 1 C each.Number of Servings: 2Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Turkey Tortilla Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 227.0

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 392.8 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 4.3 g
• Protein: 17.6 g

Rumbamel's Turkey Tortilla Soup is Mexican cuisine.

The dietary needs meet for Rumbamel's Turkey Tortilla Soup is Low Fat