Dinner

White Bean Turkey and Kale Soup is for Dinner.

White Bean Turkey and Kale Soup takes several minutes to prepare.

White Bean Turkey and Kale Soup takes several minutes to cook.

White Bean Turkey and Kale Soup makes 4 servings.

The ingredients for White Bean Turkey and Kale Soup are:

1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 bell pepper, diced
10 oz ground italian turkey
1 teaspoon basil
1/2 teaspoon oregano
1/4 teaspoon sage
1/4 teaspoon rosemary
1/4 teaspoon red pepper flakes
1/2 teaspoon salt or to taste
1/2 teaspoon black pepper
4 cups chicken broth
Two 15-ounce can Cannellini beans (white kidney beans), drained and divided
3/4 bunch kale, rinsed, dried, and ribbed
1/2 cup fat-free half & half
Freshly grated Parmesan cheese, for garnish

Here is how you make White Bean Turkey and Kale Soup:

In a stockpot heat the olive oil over medium heat. Add onions, garlic, and red pepper and saute' until onions are tender. Stir in sausage and cook until no longer pink. Add basil, oregano, sage, rosemary, red pepper flakes, salt, and black pepper. Stir in chicken broth. Bring to a boil, reduce heat and simmer for 10-15 minutes.Coarsely mash the beans from one can. Add to broth mixture. Stir in remaining can of beans, kale, and fat-free half & half. Allow to simmer for 10 minutes. Serve with freshly grated Parmesan cheese. Makes approx. 5 two-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user HEADER2010.

The nutritional information for White Bean Turkey and Kale Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 420.9

• Total Fat: 10.4 g
• Cholesterol: 51.5 mg
• Sodium: 1,363.0 mg
• Total Carbs: 48.1 g
• Dietary Fiber: 13.7 g
• Protein: 33.6 g

White Bean Turkey and Kale Soup is Italian cuisine.