Dinner

Vegan Lentil Soup is for Dinner.

Vegan Lentil Soup takes 10 minutes to prepare.

Vegan Lentil Soup takes 60 minutes to cook.

Vegan Lentil Soup makes 3 servings.

The ingredients for Vegan Lentil Soup are:

* Lentils, 200 grams
* Carrots, raw, 50 grams
* Red Ripe Tomatoes, 50 grams
* Garlic, 1 clove
* Salsa, 2 tbsp
* Onions, raw, 50 grams
* Water, tap, 2.5 cup (8 fl oz)
* Olive Oil, 1 1tsp
* Oregano ( dry Spice)
* Cilantro (dry Spice)
* Thymn (dry Spice)
* Salt and Pepper to taste.

Here is how you make Vegan Lentil Soup:

Prep-Dice Carrots, Onions and Garlic.Wash lentils in water.Cooking-In a skillet add 1 tsp of Olive Oil and Carrots, Onions and Garlic. Saute for about two minutes. Add the lentils and a cup and half of water along with the 2 tbsp of Salsa. Lower the heat and let simmer for about 50 minutes. Check regularly for water level. If it looks like all has been absorbed, add some more. After 50 minutes add the tomatos and the spices (really depends on individual taste) and let cook for about 10 minutes. All done, enjoy. Number of Servings: 3Recipe submitted by SparkPeople user GIGINAIK.

The nutritional information for Vegan Lentil Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 111.7

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 65.2 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 6.4 g
• Protein: 6.7 g

The dietary needs meet for Vegan Lentil Soup is Vegan