Dinner

Country Soup is for Dinner.

Country Soup takes 15 minutes to prepare.

Country Soup takes 20 minutes to cook.

Country Soup makes 4 servings.

The ingredients for Country Soup are:

Celery, cooked, 3 stalks
Carrots, cooked, 3 carrot
Onions, raw, 1 medium
Garlic, 4 tsp
Cauliflower, raw, 2 cup
Peas, frozen, 0.33 cup
Yellow Sweet Corn, Canned, 0.65 cup
Kale, 2 cup, chopped
Tomato Paste, 0.25 cup
*2 tsp Italian Seasoning, 1 serving
Olive Oil, 1.5 tbsp
Water, tap, 3 cup (8 fl oz)
*Broth, vegetable, organic, Trader Joe's, 16 oz

Here is how you make Country Soup:

chop up all veggies - sautee onion and garlic then add carrots and celery, when soft add broth and water. then add all the rest. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DDSPRNCS.

The nutritional information for Country Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.3

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 414.3 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 6.8 g
• Protein: 5.8 g

The dietary needs meet for Country Soup is Vegan