Dinner

hearty mixed vegetable soup is for Dinner.

hearty mixed vegetable soup takes 10 minutes to prepare.

hearty mixed vegetable soup takes 15 minutes to cook.

hearty mixed vegetable soup makes 1 servings.

The ingredients for hearty mixed vegetable soup are:

1can (15 oz) Black Beans Aunt Penny's Organic
2 cups Frozen Mixed Vegetables
1 cup pure pumpkin puree, canned
2 cups Trader Joe Organic Low Sodium
Vegetable Broth

1/3 cup Classico Heavy Tomato puree
2 cups Water
1/2 tsp herb, Savory, ground
1 tsp Herb Basil, Dried
1/2 tsp Garlic powder
2 Tbsp Extra Virgin Olive Oil

Here is how you make hearty mixed vegetable soup:

Put canned black beans in a strainer and rinse for 5 minutes or until water looks fairly clear, this removes some salt. Add to pot with, frozen vegetables, broth, pumpkin and tomato puree. Add water, olive oil and spices. Stir and heat on low for 15 minutes.Serve with a sprinkle of Parmesan if sodium not to high for you. Serving Size: makes six 1.5 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user KARSTAIRS.

The nutritional information for hearty mixed vegetable soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 908.2

• Total Fat: 29.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,023.1 mg
• Total Carbs: 130.8 g
• Dietary Fiber: 37.7 g
• Protein: 39.2 g

The dietary needs meet for hearty mixed vegetable soup is Vegetarian