The recipe Mama's Vegetable Soup

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Mama's Vegetable Soup recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Mama's Vegetable Soup!

Mama's Vegetable Soup

Mama's Vegetable Soup Recipe
Mama's Vegetable Soup

This is great for those following a low fat, low calorie, and/or diabetic diet. I actually used a poblano pepper instead of chili peppers, but could not find poblano peppers in the database of foods. You can add just about any vegetable to this soup, but I would stay away from potatos, corn or starches if you are following a diabetic diet and watching carbs as wel!

What Course Is Mama's Vegetable Soup?

Mama's Vegetable Soup is for Dinner.


How Long Does Mama's Vegetable Soup Recipe Take To Prepare?

Mama's Vegetable Soup takes 20 minutes to prepare.


How Long Does Mama's Vegetable Soup Recipe Take To Cook?

Mama's Vegetable Soup takes 60 minutes to cook.


How Many Servings Does Mama's Vegetable Soup Recipe Make?

Mama's Vegetable Soup makes 17 servings.


What Are The Ingredients For Mama's Vegetable Soup Recipe?

The ingredients for Mama's Vegetable Soup are:

1 can Hunts Diced Tomatos
1 can tomato paste
1 can tomato sauce
2 cups fresh green beans, snapped
2 cups fresh zuccino, chopped
1 cup yellow squash, chopped
3 cups chopped carrots (or baby carrots, whole)
1 large poblano pepper, chopped (cored)
1 medium onion, chopped coarsely
2 cups fresh or frozen broccoli, chopped
1/2 cup snow peas
2 stalks celery, chopped diagonally
6-8 cups water
1 tbsp black peper
2 tbsp oregano (dried)
1 tbsp basil (dried)
2 tsp Mrs. Dash Original Blend


How Do I Make Mama's Vegetable Soup?

Here is how you make Mama's Vegetable Soup:

Cut vegetables coarsely. Add all ingredients to large stock pot. Cook over high heat and boil for approximately 30 minutes until vegetables are still a bit crunchy; then lower heat and boil slowly another 30 - 60 minutes untll vegetables reach desired tenderness.Makes 17 1-cup servingsNumber of Servings: 17Recipe submitted by SparkPeople user MISSPRISS1016.


What's The Nutritional Info For Mama's Vegetable Soup?

The nutritional information for Mama's Vegetable Soup is:

  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 49.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 395.0 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 1.9 g

What Dietary Needs Does Mama's Vegetable Soup Meet?

The dietary needs meet for Mama's Vegetable Soup is Low Fat


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