Dinner

Summer Vegetable Soup is for Dinner.

Summer Vegetable Soup takes 30 minutes to prepare.

Summer Vegetable Soup takes 25 minutes to cook.

Summer Vegetable Soup makes 1 servings.

The ingredients for Summer Vegetable Soup are:

Yellow Pepper
Onion
Zuchini
white kidney beans
tomatoes
carrot

Here is how you make Summer Vegetable Soup:

dice all vegetables and add to pot, add beans, tomatoes, water and quinoa plus seasoning. (add all ingredients together in one pot.)Bring to boil and simmer 25 minutes until quinoa is cooked and soup is thick.season with salt and pepper to taste.add 2 tsps. or more of red wine vinegar to add zip!Serving Size: 6 - cupNumber of Servings: 1Recipe submitted by SparkPeople user COUNTRYDEN1.

The nutritional information for Summer Vegetable Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,149.7

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,881.7 mg
• Total Carbs: 177.0 g
• Dietary Fiber: 31.5 g
• Protein: 41.6 g

The dietary needs meet for Summer Vegetable Soup is Vegetarian