Dinner

Vegan Thai Vegetable Soup is for Dinner.

Vegan Thai Vegetable Soup takes 30 minutes to prepare.

Vegan Thai Vegetable Soup takes 20 minutes to cook.

Vegan Thai Vegetable Soup makes 6 servings.

The ingredients for Vegan Thai Vegetable Soup are:

Onions, raw, 1 cup, chopped
Olive Oil, 1 tbsp
Carrots, raw, 2 large carrot
Zucchini, 1 cup, chopped
Red Peppers (bell peppers), 1 cup, chopped
Cremini Mushrooms, fresh, 1.5 cup, pieces or slices
Cabbage, fresh, 2 cup, chopped
Garlic, 4 clove
Jalapeno Peppers, 1 pepper
Light Coconut Milk, 1 14 ounce can
14 oz water (use coconut milk can)
Soy sauce (tamari), 2 tbsp
Lime Juice from 0.5 lime
Chili Paste, 1 tbsp
Pinch of red pepper flakes, cumin, turmeric, and cardamom
1/4 cup chopped Cilantro
Azumaya Extra Firm Lite Tofu, 14 oz package

Here is how you make Vegan Thai Vegetable Soup:

Cook Onion in Olive oil over medium heat; 5 minutesAdd Carrots, Zucchini and Bell Pepper; 2 minutesAdd Mushrooms, Cabbage, Garlic, Jalapeno; cook till veggies are fork tender (about 5 minutes);Add coconut milk, water, tamari, chili paste, red pepper flakes, cilantro and spices.Simmer 20-30 minutes.Add ground pepper and salt if desired just before serving.Serving Size: 6 1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SLOWBUTSTEADY.

The nutritional information for Vegan Thai Vegetable Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 143.7

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 399.5 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 2.9 g
• Protein: 8.5 g

Vegan Thai Vegetable Soup is Asian cuisine.

The dietary needs meet for Vegan Thai Vegetable Soup is Vegan