Dinner

Vegetable Cod Soup is for Dinner.

Vegetable Cod Soup takes 15 minutes to prepare.

Vegetable Cod Soup takes 15 minutes to cook.

Vegetable Cod Soup makes 4 servings.

The ingredients for Vegetable Cod Soup are:

1 lb cod fish fillet, skin removed and chopped 1" cubes
1/2 cup sweet red pepper, chopped
1/4 cup onion, chopped
1 Tbs butter or margarine
3 1/2 cups vegetable broth
3 1/2 cups chicken broth
1 cup frozen green beans cut
1 cup cabbage, coarsely chopped
1/2 cup carrot, sliced
1/4 tsp dried basil, crushed
1/4 tsp dried thyme, crushed
1/8 tsp dried rosemary, crushed
1/4 tsp black pepper
1/2 tsp old bay seasoning or more to taste

Here is how you make Vegetable Cod Soup:

thaw cod, if frozen, cut into 1 inch pieces. In pan cook butter, red sweet pepper and onion until tender. In large post mox vegetable broth, chicken broth, green beans, cabbage, carrots, basil thyme, rosemary, pepper, old bay seasoning and sauted vegetables. Bring to boiling, reduce heat and simmer covered for 5 to 8 monutes. Add fish return to boiling, reduce heat and simmer, covered for 5 minutes or until fish flakes easily with fork. Serving Size: Makes 4 servings Number of Servings: 4Recipe submitted by SparkPeople user CLSGREEN.

The nutritional information for Vegetable Cod Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 195.4

• Total Fat: 2.5 g
• Cholesterol: 69.5 mg
• Sodium: 2,273.5 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 1.9 g
• Protein: 26.8 g

The dietary needs meet for Vegetable Cod Soup is Low Carb