Dinner

Vegetable Soup is for Dinner.

Vegetable Soup takes 20 minutes to prepare.

Vegetable Soup takes 120 minutes to cook.

Vegetable Soup makes 20 servings.

The ingredients for Vegetable Soup are:

1 onion chopped (med to large)
3 minced cloves of garlic
cooking spray
1 lb lean round steak (cut into bite size pieces) Optional
1 cup Tomato Sauce
1 large can any style tomatoes
1 cup fresh green beans, bite size
3 baby Zuccini, thickly sliced
3/4 Cup raw Barley
1 16 oz can of Black beans, pinto beans and Garbanzo beans
8 oz Fresh mushrooms (sliced)
3 Cups Beef Broth (fat free)
2 stalk sliced celery
1 tbs Basil
1 tbs Oregano
Water to desired thickness
2 cups chopped green Cabbage

Here is how you make Vegetable Soup:

Saute first 4 ingredients till meat is brown and onion is translucent.Add all the rest of the ingredients except cabbage. Cook at low simmer about an hour then add the sliced cabbage. Please note the cabbage tends to calm the acid down from the tomatoes so the more you put in the less acidic. Let soup simmer another 30 minutes and serve.VARIATION; Instead of the Italian seasoning I have added 1 TBS Cumin and 2 TBS Chili powder. Number of Servings: 20Recipe submitted by SparkPeople user KINISUE.

The nutritional information for Vegetable Soup is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 156.9

• Total Fat: 1.7 g
• Cholesterol: 12.9 mg
• Sodium: 374.3 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 6.6 g
• Protein: 11.7 g

The dietary needs meet for Vegetable Soup is Vegetarian