Dinner

Vegetarian west african soup is for Dinner.

Vegetarian west african soup takes 15 minutes to prepare.

Vegetarian west african soup takes 40 minutes to cook.

Vegetarian west african soup makes 1 servings.

The ingredients for Vegetarian west african soup are:

2/3cup, slivered Almonds
2.0 tsp Canola Oil
2.0 cup, chopped Onions, raw
6.0 cup, cubes Sweet potato
1.0 tbsp Cumin seed
1/2 tsp Pepper, black
2 cans Chickpeas (garbanzo beans)
28 oz can Great Value Diced Tomatoes (in Tomato juice)

Here is how you make Vegetarian west african soup:

Put nuts in processor about 2 mins til smooth.Heat oil in Dutch oven.Add nut butter, potato, + 6 next ingredients.Bring to a boil.reduce and simmer uncovered 30 mins.Serving Size: Makes 8 1 1/2 cup servingsNumber of Servings: 1.0Recipe submitted by SparkPeople user MYTURN19.

The nutritional information for Vegetarian west african soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,766.5

• Total Fat: 59.4 g
• Cholesterol: 0.0 mg
• Sodium: 4,314.3 mg
• Total Carbs: 481.2 g
• Dietary Fiber: 87.6 g
• Protein: 86.7 g