Dinner

HEARTY HOMEMADE VEGGIE SOUP is for Dinner.

HEARTY HOMEMADE VEGGIE SOUP takes several minutes to prepare.

HEARTY HOMEMADE VEGGIE SOUP takes several minutes to cook.

HEARTY HOMEMADE VEGGIE SOUP makes 8 servings.

The ingredients for HEARTY HOMEMADE VEGGIE SOUP are:

28 fl. oz of diced tomatoes
28 fl. oz water
227 ml bamboo shoots in a can (tuna sized tin)
5 cups of frozen stir fry veggies
1/3 cup of red lentils
1 cup of chopped spinach
1/2 cup of baked beans
2 tablespoons of chili powder
1 teaspoon of garlic salt
1 teaspoon thyme
pepper to taste

Here is how you make HEARTY HOMEMADE VEGGIE SOUP:

Add all of ingredients to pot and bring to a boil, turn down to simmer about 1 hour.That simple! :)Number of Servings: 8Recipe submitted by SparkPeople user MAMAOF4BEAUTIES.

The nutritional information for HEARTY HOMEMADE VEGGIE SOUP is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 147.1

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 262.3 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 9.8 g
• Protein: 8.2 g