Dinner

My Home cooked Veggie soup is for Dinner.

My Home cooked Veggie soup takes 15 minutes to prepare.

My Home cooked Veggie soup takes 150 minutes to cook.

My Home cooked Veggie soup makes 6 servings.

The ingredients for My Home cooked Veggie soup are:

1 cp chopped kale
.7 cps cauliflower stems and leaves
.5 cps chopped onion
.7 cps chopped celery w/ leaves
.8 cps green soy beans
1 1lb can canned diced tomatoes
.7 cps diced carrots
.3 cp brown rice uncooked
1 large potato pealed and diced
8 oz chuck roast with most of fat removed
1 cp of low salt chicken or beef broth
.6 cps chopped cabbage
Anise seed 1 pinch or it will be over powering
1 tsp garlic powder ( not garlic salt)

Here is how you make My Home cooked Veggie soup:

Dice and Cook the chuck in a slow cooker for 3 hrs, cut up and add all ingerdients to a 2 qt pot, add beef and cook for 1.5 -2 hrs on low heat! Add water to make 6 or 7 cups Do not cook at a hard boil as it destroys the nutrients! Cook untill veggies are almost done or irce gets done!Serving Size: 1 cup, makes 6 or 7 cups with added waterNumber of Servings: 6Recipe submitted by SparkPeople user PDANNYK.

The nutritional information for My Home cooked Veggie soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 245.1

• Total Fat: 9.5 g
• Cholesterol: 23.7 mg
• Sodium: 289.7 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 5.1 g
• Protein: 17.2 g

The dietary needs meet for My Home cooked Veggie soup is Low Fat