Dinner

Veggie Barley Soup is for Dinner.

Veggie Barley Soup takes 10 minutes to prepare.

Veggie Barley Soup takes 35 minutes to cook.

Veggie Barley Soup makes 5 servings.

The ingredients for Veggie Barley Soup are:

Chicken Broth, 1 cup (8 fl oz)
Warm Water, 3 cup (8 fl oz)
Green Beans (snap), 10 beans (4" long)
Baby Carrots, raw, 1 medium
Zucchini, 1 cup, sliced
Broccoli, fresh, 1 cup, chopped
*Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced
Barley, pearled, raw, 1 cup
Pepper, black, 3 dash
Chili powder, 3 tsp
*Cumin seed, 1 tsp
Garlic, 3 cloves
Onions, raw, .5 cup, chopped
*Extra Virgin Olive Oil, 2 tbsp

Here is how you make Veggie Barley Soup:

Cut all veggies to desired size, if you like a chunkier soup, leave veggies bigger.Mince garlic and onionAdd olive oil to stock pot over medium-high heat. Add garlic and onion to oil, cook until desired tenderness, do not cook until burntAdd water and broth, be sure to get all the garlic and onion bits stuck to the potCover to boilOnce boiling add barley to the pot, cover to cook 5 minutesAfter 5 minutes, add veggies, cover and reduce heat, let cook remaining 30 minutes, stirring occasionally. Check to make sure the barley has cooked all the way through. Serve and enjoy!Serving Size: Makes 5 bowlsNumber of Servings: 5Recipe submitted by SparkPeople user SWEETESTMUSE.

The nutritional information for Veggie Barley Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 228.5

• Total Fat: 6.8 g
• Cholesterol: 1.0 mg
• Sodium: 227.1 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 9.0 g
• Protein: 6.0 g

The dietary needs meet for Veggie Barley Soup is Lactose Free